Wednesday, November 27, 2013

Broccoli, Ham, and Mozzarella Baked with Eggs


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Oh yum! Looks like a protein-filled, healthy breakfast. We should be eating more vegetables and this is a great way to do it! Whenever I eat broccoli at breakfast, I feel that my day is off to a virtuous start.Enjoy!
Ingredients:

  • 4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well.
  • 1-2 cups diced ham (1/2 - 1 lb.)
  • 1 cup low-fat grated Mozzarella
  • 1/3 cup thinly sliced green onion (optional, but good) 
  • 8-10 eggs, well beaten
  • Spike Seasoning (or other all-purpose seasoning blend) to taste (I use about 1 tsp.)
  • fresh-ground black pepper, to taste
  • low-fat sour cream, for serving (optional) 

Instructions
Read Full Recipe please visit : www.kalynskitchen.com

*** Recipes Tutorials ***


1 comment:

  1. DELICIOSA, FACIL, RAPIDA, POCOS INGRENDIENTES, BARATA, DE GRAN CALIDAD EN SU COMIDA, NO TIENE GRANDES CANTIDADES DE PROTEINA PERO SI MUCHAS VITAMINAS, DEFINITIVAMENTE UNA COMIDA COMPLETA LIGERAY SORPRESVA A LA QUE PUEDES AÑADIR MAS QUESOS, MAS HUEVOS, MAS JAMONES, TOCINETA, OTROS VEGETALES Y TAMBIEN CAMAARONES OSTRA, OSTIONES, LANGOSTA, LANGOSTINOS, CARNE DE POLLO O CERDO, TIENE TODAS LAS VARIANTES QUE SE TE OCURRAN SIEMPRE SERA UNA STRATA DELICIOSA,

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